Free insanity fitness classes now on Mondays
by Michelle Saport |
Mondays, Oct. 1-Dec. 17, 5:30 p.m.
University Center, Financial Aid Lobby
Free insanity fitness classes are moving from Thursday to Monday nights. They're still at 5:30 p.m. in the University Center. Classes will run through the end of fall semester, Dec. 17.
The sessions focus on interval cardio training, workouts that alternate high-intensity activity with low-intensity activity and help keep your body burning calories long after the workout. So get out and beat those Monday blues with an intense workout.